by Peter Hudson | Oct 29, 2020 | Mental Skills, Training
How many times have you been pushing hard in a training session or race when suddenly your mind tells you you’re at your limit? If you can’t shake that thought quickly it can be closely followed by that dreaded sense that your legs are empty and you can’t continue....
by Peter Hudson | Oct 21, 2020 | Mental Skills, Racing
The ability to tolerate pain and discomfort is an essential part of bike racing. It differentiates those who reach the highest echelons of the sport from the rest. In this blog I explain the psychology behind it, and also provide you with practical ways you can...
