by Peter Hudson | Dec 2, 2020 | Mental Skills, Training
In previous blogs I’ve discussed various mental skills training techniques. Let’s step back for a moment and look at why you might benefit from building mental skills into your training and what it can do for you as a rider on race day. I’ll also look at what can be...
by Peter Hudson | Oct 29, 2020 | Mental Skills, Training
How many times have you been pushing hard in a training session or race when suddenly your mind tells you you’re at your limit? If you can’t shake that thought quickly it can be closely followed by that dreaded sense that your legs are empty and you can’t continue....
by Peter Hudson | Sep 30, 2020 | Mental Skills, Training
©️ Esme Cole Following a very unusual year the transition to “winter training” may be a tricky one this year from both a physical and psychological perspective. To a great extent the transition will depend on how the 2020 season turned out for you. Were you in the...
